Amazing Health Benefits of Amla Murabba

Indian gooseberry, popularly known as Amla, has been considered a miraculous food in the ancient Ayurveda. Neon-green in color, amla has an unusual taste and is touted for many health benefits. It contains polyphenols, vitamin C, vitamin A, calcium, magnesium, and iron and is a powerhouse of various other vital nutrients. It enhances the immunity of the body and is most commonly used in making murabba, which is a sweet and spicy relish. Murabba is generally made by boiling the amlas and then stirring them in spices and sugar syrup.

Amla murabba helps to treat piles, treats stress, cures insomnia, protects the body against free radicals, helps to keep cancer at bay, energizes and rejuvenates one’s body, treats premature graying, and keeps the hair shiny, sharpens the mind, and is considered as a great health tonic in the Indian culture.

Let us explore more benefits of amla murabba in detail

Many medical practitioners both traditional and modern, recommend amla murabba for digestive issues due to its high fiber content. It also helps in treating constipation, gastric disorders (like ulcers, heartburn, acid reflux, etc.), and acidity.

Amla murabba is rich in chromium, zinc, and copper. Chromium is beneficial in managing cholesterol levels in the blood. It can also lower the risk of heart disease. Amla murabba is considered to be effective in alleviating inflammation of blood vessels and preventing the formation of cholesterol plaque.

Strengthens the immune system

Amla murabba enhances and strengthens the immune system of an individual. Due to the presence of an ample amount of vitamin C, it also has strong antioxidant properties. It is antibacterial and can fight against the common cold, fever, upper respiratory tract infections, and other recurrent infections.

Treats anemia

Amla murabba is a rich source of iron content and has the capacity to enhance hemoglobin levels. Amla murabba can compensate for iron loss and is beneficial for women with heavy menstrual bleeding. It can also relieve menstrual cramps.

Delays the effects of premature aging

Amla murabba is rich in vitamins A, C & E, so it can delay the aging process. Vitamin A produces collagen that improves the skin’s elasticity and makes it look firm, supple, and youthful. Amla murabba is known to have an anti-astringent property that soothes the skin and treats wrinkles. Vitamin C in amla murabba is responsible for improving the complexion of the skin and bringing a glow. It also keeps blemishes, scars, and acne marks at bay.

Rich in Vitamin C

Amla, the star ingredient of the murabba, is renowned for its exceptionally high Vitamin C content. This antioxidant powerhouse helps boost the immune system, protecting the body from infections and illnesses. A daily dose of Amla Murabba can be your tasty ticket to a stronger immune defense.

Rich in Antioxidants

Superheroes like antioxidants fight free radicals and shield our cells from harm. Due to its high antioxidant content, amla murabba can potentially lower the risk of chronic illnesses and slow down the aging process by eliminating free radicals.

Stress Reduction

Amla Murabba has adaptogenic qualities that improve the body’s capacity to withstand pressure. It is an organic de-stressor that keeps the body as calm as a cucumber. Including Amla Murabba in the diet is a good way to improve mental health and effectively manage stress.

Weight Management

Despite the thought that sweet treats add to weight gain, Amla Murabba is a good substitute for a balanced diet. The fiber content advances a sensation of completion and reduces the chances of overindulging. Also, the slow release of sugars keeps up with consistent energy levels and prevents energy crashes that can lead to unhealthy snacking.

Hair Health

Amla is a remarkable element for hair care, and amla murabba assumes a significant part in advancing solid hair. The antioxidants in amla prevent hair loss. Besides, the vitamin C content helps in the retention of iron, further develops a solid blood stream to the scalp, and energizes solid, gleaming hair development.

Conclusion 

FAQ’s

Amla Murabba is accessible in numerous supermarkets and Ayurvedic shops. It can also be purchased online. Keep in mind to check the ingredients and sugar content while purchasing Amla Murabba.

Amla Murabba is safe to eat overall. Then again, individuals with specific clinical issues, like diabetes, should control the amount of their consumption.

Indeed, Amla Murabba can be ready at home utilizing new Amla, sugar, and flavors. There are different recipes accessible, allowing people to control the overall sweetness.

Diabetes patients might have to restrict their admission to amla murabba. Nonetheless, it’s prescribed to see a clinical expert for proper guidance.

Amla Murabba can be added to yogurt, and sweets, or taken with warm water. However, moderation is key due to its sugar content. 

Due to its high vitamin C content, amla murabba is a nutritious booster for youngsters. However, guardians should be aware of the sugar content while offering it to kids. 

Amla is a decent source of nutrients like vitamin c, which is useful during pregnancy. However, pregnant women should consult their healthcare professional before including Amla Murabba in their diet. 

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